
Past our prime physical fitness is as important as mental agility. There are several ways of maintaining physical fitness like exercises, Yoga, walking etc. But how to keep the mind fit?
I believe there are questionnaires available online which one can answer and come to know how active one’s brain is. This, I guess, needs to be done periodically. It’s not a one time assessment.
Solving crosswords and playing sudoku are also said to help keep the brain alert. I am not very good at either.
However, as a part of my daily routine, I make sure to play a few word games. These are not medically recommended. But I have noticed during my recovery phase, when my body and mind both were weak, I was unable to solve these riddles. As I got stronger I could.
There are plenty of games on nytimes.com like spelling bee, letterboxed, tiles etc. But my favourite is the Strands where you have to find the hidden words related to the given hint along with the spangram which cuts across the word matrix.

Another one is Wordle where you get six chances to find the five lettered word of the day.

Waffle comes next where you get 15 swaps to complete the word puzzle. The Deluxe Waffle is more interesting where you get 25 swaps. It’s longer. And you win stars too.

Squardle is just word building. An Express Squardle is a quick one. There are regular ones too with more words to make.

I started playing these games, at first, for fun. Then it grew into a habit. Now it’s kind of home work ☺️.
Experts say that those who are into creative activities remain mentally strong for long. The best example is our nanogenarian author, Mr. Ruskin Bond, still going strong, writing regularly and getting published every year. He has now started appearing on Instagram as well. Kudos to him.
Another example that comes to mind is that of the Bharatnatyam and Odissi danseuse, Sonal Mansingh, on whom doctors had given up after a life changing accident. But she refused to remain incapacitated and by sheer willpower resumed her career as a classical dance exponent.
My nephew advises me to be out of my comfort zone and start doing things which I am scared of or never done before or for a long time. Restraining oneself physically is also limiting one’s mental space.
My sister, seven years older than me, has made it a point to learn one new thing every year. She also travelled to the USA all by herself last year.
Friends, if you have anymore suggestions do let me know by way of comments.
And keep writing and posting.
Remember its a daily dose of medicine.
Cheerio























